So this seems like a silly question, if my tank has been around 7 months and I have plenty of rock and a small HOB refugium with bio balls in the bottom... Do I still need the ceramic rings in the mechanical filter?
There's no issue with keeping both, just more media for beneficial bacteria to grow. Plus if you ever need to set up a QT or another tank, you can take that media and seed the new system. I always keep a bag or two of matrix for exactly this purpose.