I rinse with cold water until thawed, squeeze out all the goo, and then soak in just enough vitamins and garlic to dampen it. then i feed with tweezers/tongs, squeezing out the excess vitamins and garlic on the side of the container. this way the fish get plenty of nutrients soaked into the food and i'm not dumping liquid organics that will do nothing but increase nitrates and phosphates into the tank.