How much flow do you think is enough for a hard coral 125 gallon tank? Right now I am turning it over about 11 times an hour (1400 gallons of flow per hour). Thanks.
The more the better. I would say at least 20x per hour. You'll get by with 10x, but more will always be better. I noticed a drastic improvement as soon as I upped my flow to 20x per hour. I still feel that 20x is not enough for my 120.
I have a lot of SPSes running in a 120. I run 2 1200gph pumps, 2 600gph pumps, 1 250 gph canister and the return is pumping around 500gph. Everything seems to be happy and healthy at about 30x flow.