The one you have should work. The amount of media you use depends on what corals you have, size of tank, whether your corals have been acclimated to the low phosphates, ect, ect. I am no expert by any means, so thats all I have to offer you. The Seachem bottle says add 1 cup per 75-100 gallons. But again, you need to consider the above...
I cut the inlet tubing down about 6 inches and I seem to be getting better flow now. I get a little bit of disturbance to the top of the media on one side of the reactor and the other side of the media is completely tumbling (not excessively though). I don't really understand why only one side of the reactor would tumble and the other not, maybe I just need to replace the little filter sponges???
Does that seem about right?