I finally have the tank up and running and have a couple of questions about the flow. I have a 36 x 18 55 gallon with a 20 gallon sump. The tank is going to be an all sps reef. I wanted to have a lower flow from the sump to allow the filtration to work well with the skimmer and fuge and get most of the circulation with the wavemaker in the tank. What is a good flow rate from the return pump for my setup? How much flow in the display from the internal pumps?