Yes the are a more spot light type reflector. Thats why people have these 14-16" off the water so it'll spread the light more. If you were to run these at regular height (5-8") you wouldn't like the effect at all. It'll have a very narrow projection of light. As far as punching water into the tank, any bulb will work well. I run 175's in mine. Though I don't think they would work too well for you considering the odd size of your tank and the likely event that you should be running the large LB. A 250W bulb would be nice... May I suggest going with SE, there are a lot more choices of bulbs out there for SE....unless you're set on DE, then that's fine. Good luck and if you have any more questions, feel free to ask.