I size return pumps and skimmers to the size of the system, or display, accordingly.
For most skimmers, I de-rate them about 50%. So, if they say 200 gal. with a medium load, I assume that actually means about 100 gal. of system volume capacity.
With return pumps, assuming a traditional single room/level install, with tank about 4 feet above the floor, I assume about 50% loss due to head (height) loss & plumbing/frictional loss. I also target the delivered or actual flow at about 5x’s the tank volume. So, for a 120 gal tank 4 feet above the floor I would choose a pump in the 1000-1200 gallon per hour flow range.
For multi-level homes and/or basement type fish room installs, the considerations and calculations are more complex, but doable with some homework. That is an individual situation type of thing, so beyond the scope of these comments.
AC voltage pumps cost less & generally have better pressure performance. DC pumps are typically variable speed, but don’t handle pressure as well.
Fwiw,
Some AC pumps have a variable intake opening for adjusting the flow. Or, you can add a valve between the input & output of a pump, as a variable bypass, and make it infinitely variable by manually adjusting the valve.
Hope this helps.