a good quality bulb will last about a year or more. The rest is preference really. There are higher pars & such, but it depends how blue you like, and if you have a t-5 actinic or not.
I use AB 10k (13k) & 1 actinic T-5, I liked the AB's without the actinic, too. I thought the Ushio 14k were too "fake blue" for me. But that's just me.