I believe whether heat is lessened depends on the pump drive type.
Reducing the outflow of a submersible mag drive type pump (Mag drive/Eheim/Rainbow Lifegard) causes the pump to draw less wattage. This type pump rotates the electricity around a motor coil and causes the magnetic impeller assembly to spin.
Same for a Reeflo/Sequence/Dolphin type drive pump. Reduce the output and it draws less wattage. This is the type of drive where there is an actual turning shaft connecting the motor to the pump head. You can usually view the turning shaft, as it is the only thing connecting the motor to the pump head.
This is not the case for Iwaki/Pan World/Velocity type pumps. These type drive systems turn a magnetic bell housing attached to the motor, which then causes a sealed magnet/impeller to turn in the pump head. Reduce the output and the wattage draw is the same.
The Iwaki types probably use the same wattage because the motor bell housing assembly probably spins at the same speed regardless of the output of the pump, whereas the other two drive types use less energy because the motor slows down as the output is decreased. Reeflo drives are directly attached to the impeller, and decreasing output means decreasing motor RPMs.
Not sure of the physics behind the mag drive types using less wattage, but I would guess that there is less wattage draw because as you decrease output the magnet/impeller assembly spins less, and it causes the motor coil to not rotate the electicity around the motor coil as fast, thus using less wattage.
I think the Iwaki type pumps would have about the same heat produced regardless of the lessening of the output because they draw the same wattage, but you would probably have less heat with a Reeflo or Mag drive type pump because these two pump drive systems use less wattage as the outflow is reduced.
I asked a similar question several weeks ago and actually tested the three pump types with a Kill-a-Watt. Read the thread here: