The transfer is very minimal....compared to other pumps that put out that much flow. Remember these are very low wattage still. As far as wave makers.....you can, but it isnt recommended. I had a few of these one the red sea max....now granted these say they have a "soft start" option. There really is no such thing as a "soft start" with ac pumps. So when they are off and then start up, the force of the start against the water really puts a lot of pressure on the prop...and I've actually had a few of these have the blades break off. So in short, just run these normal. As far as noise, mine never made noise...but on a wave maker, they did clank when starting.