I ran my 180 for years with metal halides, and switched to T5's for a few years. The T5's grew my sps faster and with much better coloration. I knew they could grow sps easily, but the coloration surprised me. I recently switched back to metal halide, because I missed the glimmer lines. I'm starting to regret that decision. My tank shoots up 3 degrees now during the day when the MH are on. Bulb replacement for both fixtures was the same, but the T5 fixture used 500-watts less of electricity.
So right now, I'm wondering why I didn't stick with T5's. My tank ran cooler with them, bulb replacement cost was the same, and I saved 500-watts of electricity... Oh, and my corals looked better.
Many will question my observations as anecdotal, but I have run 400's, 250's, 175's, 150's. I've run Radium, Ushios, Iwasaki's... I've used HQI, Magnetic, Electronic ballasts. And nothing compared to running good quality T5's.
I'll keep the Metal Halides for now, since I spent money on the bulbs and drilled holes in the ceiling to hang the light. But I am admittedly regretting it a bit. I should have just kept the T5's and added some LED's for shimmer.