Do some reading. HOB overflows aren't as reliable as drilled tanks, but they aren't a ticking time bomb IMO as long as you take some precautions. The biggest thing is a: get one that will flow more than you need it to and b: do everything possible to prevent it from losing its siphon. There is a method of using an aqualifter pump on the U-tube to restart the siphon if it is lost.
Edit: Use the GPH rating of your return pump as a guide. I'd maintain as large a margin for error as possible. I am not a HOB overflow expert by any means, but I wouldn't feel good unless I know the overflow could handle at least 20% more flow than I was going to put through it. I have heard good things about the CPR brand, but I've never owned a HOB overflow box, so take that for what it's worth.